A great way to be really organised for the 28 Day Weight Loss Challenge or your healthy eating plan is to have a bunch of healthy snacks on hand so that in between your main meals you’re not reaching out for a chocolate biscuit as that’s all you have to choose from.
Here we have listed our Top 5 Snacks under 200 calories, so stock up, get prepared, and save yourself from those unwanted craving-induced splurges.
1. Vanilla Fruit Parfait – under 200 calories per serve
A tropical inspired fruity snack. Increase quantities to have in the fridge when you want a snack in a hurry or to serve to the whole family after dinner.
- 1/3 cup pineapple, fresh or tinned (50 grams)
- 1/4 cup blueberries, fresh or frozen (60 grams)
- 1 teaspoon Natvia (1 grams)
- 1 free-range eggs (50 grams)
- 5 tablespoons reduced-fat Greek natural yoghurt (100 grams)
Method
- Peel and finely chop the pineapple and put into a microwaveable bowl with the blueberries and sugar. Microwave on high for 1 minute then set aside to cool.
- Separate the egg yolk from the white (keep the yolks(s) in an air tight container in the fridge to have for scrambled eggs at breakfast the next day if you like) and then in a dry non-greasy bowl, beat the egg white (using an electric whisk) on full power for a few minutes until it holds its shape when you turn the bowl upside down.
- Spoon the yoghurt into the egg white and gently fold together.
- Put half of the fruit into the base of a serving dish or glass and spoon the remainder gently into the yoghurt mix, then spoon the entire mix into the serving dish or glass and enjoy.
You can click here for your FREE 28 Day Challenge Sugar Free Recipe Sampler to see more delicious, healthy recipes, and here to sign up to our next amazing challenge round.
More Top 5 snack ideas ~
2. Yoghurt Dip with Apple
3. Lemon Bars
You can click here for your FREE 28 Day Challenge Sugar Free Recipe Sampler to see more delicious, healthy recipes, and here to sign up to our next amazing challenge round.
4. Beetroot Dip and Veggie Sticks
5. Apple Pie Bites
All of these snack ideas are under 200 calories and can be accessed through the Lose Baby Weight 28 Day Weight Loss Challenge.
You can click here for your FREE 28 Day Challenge Sugar Free Recipe Sampler to see more delicious, healthy recipes, and here to sign up to our next amazing challenge round.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
