Trying to fit in regular exercise when you are mum can be pretty hard as you are seriously time challenged and exhausted most of the time.
At Lose Baby Weight we are all mums and we understand the time challenges and how hard it can be so we have created lots of exercise plans and ideas to follow which have been created by post pregnancy experts and are designed to fit into your life and we promise – no hour long gym sessions are required!
It is well known in personal training circles that spot fat removal isn’t possible – i.e. you can’t just focus on removing fat from your stomach area.
Weight loss is an all over body experience and when you lose weight it comes from everywhere and a weight loss exercises plan needs to be focused on the whole body.
When it comes to a weight loss exercise plan, it is important to work the whole body and get moving as much as you can to boost energy being used which fires up the metabolism and the body’s fat burning ability.
It is also important you eat healthy foods and our Healthy Mummy Smoothies and plans have been specifically formulated to nourish a mums body, aid weight loss and give you lots of energy.
As well as doing exercise to lose belly fat you also need to start making a conscious effort to move more during the day. Here are our top hints for the best way to lose weight:
By incorporating these exercises to lose belly fat and to lose overall body weight, you will get back in shape in no time. The best part of our exercise plan is that it is healthy and safe for both you and your baby.
*This material is for information only and not intended to replace the advice of a medical professional. Please consult with your doctor before starting any weight loss program and do not begin any exercise routine unless you have your doctor’s clearance.
We also recommend talking to your doctor if your baby suffers from colic before starting any diet plan as certain foods may exacerbate the colic if you are breastfeeding.
The owners of Lose Baby Weight shall have no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein