Date & Oat Bliss Balls

Recipes

These mouthwateringly delicious date and oat bliss balls are a PERFECT healthy snack.
Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. These bliss balls taste great and will give you a boost when you’re feeling peckish and low on energy.
Date and Nut Bliss Balls

Ingredients

  • 1 heaped cup dates
  • 2 cups of rolled oats
  • 3/4 cup desiccated coconut
  • 1 heaped tablespoon of cacao powder
  • 1 tablespoon of natural peanut butter

Method

  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds it’s shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
  5. Roll mixture into balls and store in the fridge or freezer.
  6. Roll extra coconut if desired

Make extra and freeze them!!
Enjoy,
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