Maintenance mum Tawhai Duffy has shared one of her favourite Healthy Mummy Smoothie recipes with us. Tawhai says: “This is one of my fav go to smoothies, I just LOVE it!”
Thank you Tawhai for sharing with us!
Looking for some NEW breakfast recipes? Download your FREE breakfast recipe sampler from our 28 Day Challenge here
Or you can join the challenge directly here
Ingredients
- 2 scoops Vanilla Healthy Mummy Mix
- 1/2 Mango
- 1/2 Banana
- 1 cup coconut milk or preferred milk
- Ice
Method
- Place all ingredients into your blender
- Blend on high for 2-3 mins until well combined
- Enjoy!
Serves 1
300 calories per serve
Looking for some NEW breakfast recipes? Download your FREE breakfast recipe sampler from our 28 Day Challenge here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Tawhai Lost 46kgs* with the 28 Day Challenge
Tawhai says: “Before the 28 Day Challenges regularly after a busy day I wouldn’t be organised and we would have takeaway.
Now I customise the meal plan on Sunday night and do our shopping online for collection Monday morning.
It saves time running around the supermarket and it also stops junk food sneaking in the trolley. I write up the meal plan and stick it to the fridge so I know exactly what we are having each day, it makes life so much easier.
If you are thinking about joining the 28 Day Challenges definitely give it a go, you won’t regret it at all!”
DON’T delay!
Join today and become healthier and fitter this year. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
