Cool As A Cucumber Smoothie


Today we have this delicious and refreshing smoothie for you all to try that has been sent in by motivating mum Ash Petroff.

The Healthy Mummy Smoothies are a fantastic, quick and nutritious meal replacement for an busy mum who is trying to lose baby weight.



  • 250ml unsweetened almond milk or milk of your choice
  • ½ a frozen banana
  • 1/4 of an avocado
  • ½ a cucumber
  • A handful of frozen or fresh baby spinach
  • 2tbsp Vanilla Healthy Mummy Smoothie mix
  • Lots of ice


  • Place all ingredients into a blender
  • Blend on high for 2-3 mins
  • Enjoy!

Serves 1

240 Calories per serve

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.

1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”

You won’t regret it!

Join the challenge herelets-do-it



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*Results or situations may vary from person to person and results cannot be guaranteed.

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