Strawberries and cream are a match made in heaven. Add dark chocolate and it’s just perfect! Creamy and fresh. Sweet and subtle. This dessert tastes decadent but won’t derail your healthy habits.
Coconut is becoming well known for it’s healthy fats and anti-inflammatory properties. Desiccated coconut and flour are loaded with fibre to keep you full and help your digestive system work efficiently- both crucial for weight loss.
Strawberries have amazing properties including high levels of antioxidants, vitamin C and fibre. They are also very low in calories which make them an excellent choice for a sweet treat.
Get your FREE recipe sampler from our 28 Day Challenge below:
Or you can join the challenge directly here
Ingredients
- 250g Strawberries, finely chopped
- 2 tbsp. pure maple syrup
- ¼ tsp pure vanilla extract
- 2 tbsp. coconut oil
- 1 cup desiccated coconut
- 1 tbsp. coconut flour
- 75g dark chocolate
Method
- Simmer strawberries, vanilla and maple syrup for 4 minutes until softened. Mash with a fork or process with hand blender.
- Add coconut oil and stir until melted.
- Add coconut and coconut flour. Mix thoroughly.
- Press coconut mixture into regular-sized silicone muffin pans (or regular muffin pans with a strip of baking paper placed across). Place in the fridge.
- Melt dark chocolate. Pour over the top of coconut/strawberry mixture and place in the fridge until set.
- Remove carefully and enjoy immediately or store in an airtight container in the refrigerator.
Serves 6
225 cal per serve
Easter is nearly here and if you are worried about sugar & calorie overload this Easter then NEVER FEAR – the Healthy Mummy is here!
And this April – straight after Easter, we are running our 28 Day Weight Loss Challenge SUGAR DETOX SPECIAL
Designed to help you detox from Sugar and lose weight
Get your FREE Sugar Detox recipe sampler below and see why detoxing from sugar – plus losing weight – has never been easier
Join our 28 Day Weight Loss Challenge and get access to:
- 28 Days of family friendly healthy meals
- Personalised weekly shopping lists and customisable meal plans
- Access to the exclusive challenge 1000+ recipe hub
- 28 days of effective at home exercises to fit into your busy day
- Expert advice and support from the team and 1000’s of other mums on the challenge
- See all the details and join here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges
Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
