Just watch your popularity skyrocket when you bring these sweet treats out! And at only 116 calories they won’t ruin your healthy eating plan. They’re perfect for afternoon tea, but make sure you keep a couple at the back of the fridge for late night or future craving emergencies!
Chocolate Raspberry Tarts
Ingredients – Raspberry Filling
- ½ cup frozen raspberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon water
Method – Raspberry Filling
- Add all ingredients to a small saucepan and place over a low heat.
- Squish the raspberries with the back of your spatula and continuously stir.
- Bring to a simmer then reduce heat and stir for 2-3 minutes until mixture has thickened.
- Remove from heat and set aside to cool.
Ingredients – Chocolate Filling
Pure Harvest Coco2 coconut and cocoa spread.
Ingredients – Base
- ¼ cup walnuts
- ¾ cup oats
- ¼ cup desiccated coconut
- 2 tablespoons honey
- 1 egg white – whisked
- 1 tablespoon coconut oil – melted
Method – Base
- Blitz walnuts, oats and coconut.
- Add honey, whisked egg white and melted coconut oil.
- Allow to cool slightly – it will make it easier to handle.
- Once cooled, press into small silicon moulds or small patty cases. Press mixture up the sides as well as the base to form a cup.
- Pop in the freezer to set.
- Once set, fill half the cup with your raspberry mixture and the other half with the Coco2 mix.
- Pop into fridge to set.
- Keep stored in the fridge.
Recipe makes 12 serves, 116 calories per serve.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
