Choc Top Milk Supply Muesli Bars

Breastfeeding Tips, Protein Cookies, Recipes

There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: oats, flaxseed and brewers yeast.
These ingredients are combined in these delicious bars, which are easy to make and taste great.
Add an extra glass of water for each bar you eat, to help support breast milk production and efficient digestion.
These ones are also great as a yummy treat and are low calorie so won’t harm your weight loss plans if you are trying to lose the baby weight.
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Ingredients

Base

  • 1 cup oatmeal
  • Results2 tbsp. coconut flour
  • 2 tbsp. brewers yeast
  • 1 tbsp. milled flaxseed
  • 1 tsp pure vanilla extract
  • 100ml rice malt syrup
  • 1 tbsp. chia seeds

Topping

  • 1 tbsp. cacao powder
  • 1 tbsp. coconut oil
  • 3 tsp rice malt syrup

Method

  • Combine all ingredients for the base and mix well.
  • Press into a small dish lined with baking paper and flatten the top.
  • Melt the coconut oil over a low heat. Mix in cacao and rice malt syrup for the topping, until smooth. Pour over base and refrigerate until set.
  • Slice into 14 pieces.

74 cal / 310 kj per serve, Fat: 1.6g, Carbs: 13.2g, Protein: 1.5g

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If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
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