Need To Know
This is your NEED TO KNOW fast facts on the 28 Day Weight Loss Challenge. Perfect if you need extra help or are a bit overwhelmed. Fast Challenge Facts 1) All recipes serve 1 and then you can customise to increase serves 2) The plan is approximately 1400/1500 calories...The Eating Guidelines
The 28 Day Weight Loss Challenge Eating plans are very simple to follow and are also filling and nutritious. We don’t cut out food groups and we encourage regular snacking in between meals to keep your energy high and your metabolism boosted. They are also all...Breastfeeding Mums
If you are breastfeeding, the good news is that you can still follow our weight loss plans – the key is to increase your calorie allowance on our plans by 500 calories to give your body the extra calories it needs to produce milk. You can increase your calories...How Many Calories Should I Eat
Calories can be CONFUSING. On the Lose Baby Weight plans we don’t generally advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead our focus is...Get our smoothies
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