Nutrition & Weight Loss, Weight Loss Help
The food world is crowded with chatter about why you should or shouldn’t being using sugar, and which sugar or sugar replacements you should or should not be using. It is incredibly confusing and sadly, often incredibly misleading. So which one should you use? Well it...
Recipes, Weight Loss Help
Winter is the traditional season for comfort food, so when you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS. But not on The Healthy Mummy 28 Day Weight Loss Challenge. Here is an example of one of the winter-warming...
Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab & go” snack when you are craving something sweet or a little ‘naughty’. They will NOT ruin your hard work while following a healthy...
Recipes, Weight Loss Help
When you’re craving a sweet treat, this chocolate “ice cream” is both delicious and healthy! Make a large batch to treat the whole family and you’ll never need to purchase pre-made ice cream again. This is an example of one of the...
28 Day Challenge Reviews, Nutrition & Weight Loss, Weight Loss Help
Wooo Hoooo! It’s our favourite time of the week again – FLASH BACK FRIDAY! We just love all the motivational weight loss progress photos you lovely ladies share with us. You’re all so inspirational!! This week’s GORGEOUS Flashback Friday WINNERS have lost 91kgs...
Parenting Help and Advice, Weight Loss Help
So your child has just declared that he or she is no longer going to eat meat, this will either freak you out or make you squeal in excitement depending on your personal preferences. If you’re a meat-eating family then here are some tips to handle their decision....