Nutrition & Weight Loss, Recipes, Weight Loss Help
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to lose weight and eat healthily. If you’re like me and have more of a savoury than a sweet tooth, treats like...
Kids Health, Parenting Help and Advice, Recipes
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will eat. All of these yummy recipes come from our 28...
Nutrition & Weight Loss, Recipes, Weight Loss Help
We all know what its like to crave something a little bit sweet and cakey, especially on those days when it’s cool outside and you’re enjoying a well deserved cuppa. The problem is that many muffins and cakes are packed full of white flour and sugar, all...
Kids Health, Nutrition & Weight Loss, Recipes
As with fish fingers, store-bought chicken nuggets can be full of ingredients that are not identifiable as food, plus a lot of unnecessary sodium. Some are better than others but, nutritionally, you can’t beat homemade. Choosing breast meat reduces the fat content,...
Member Recipes, Recipe Idea, Recipes, Snacking Suggestions, Weight Loss Help
One of our Motivating Mums, Ash Petroff, has made us these amazing banana bread bliss balls. We LOVE banana bread, but it’s not always the best choice of snack when sticking to a healthy weight loss plan, so we were super excited to give these a try. We...
Nutrition, Recipes, Reduce Sugar, Weight Loss Help
On the Healthy Mummy weight loss plans we LOVE including heathy treats into the menu and this flourless chocolate cake is an example of that! The good news is that the recipe contains healthy ingredients such as chickpeas which are full of protein and fibre to keep...