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August 11, 2016      

20 Minute ‘Buddy’ Full Body Workout To Do With A Friend

One of the best ways to lose weight is having motivation from a partner and working together to reach both of your weight loss goals. So grab your friend and get going with this routine – only 20 minutes and …

Motivating Mum Brooke

July 26, 2016      

Motivating Mum Brooke Is Leaving Depression Behind

This last month has been a challenge for me to stay on track and I have branched out of my comfort zone 🙂 I have battled with depression for the majority of my adult life. When I was at my …

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May 13, 2016      

How Jess Lost 15kg With The Help Of The Inspiring Mums From The Healthy Mummy Support Group

Jess’s weight has yo-yo’ed up and down between her pregnancies and she found herself in a pretty unhealthy and unhappy place.  After being introduced to our Healthy Mummy support community, she wondered how a bunch on women on a Facebook …

FebFriendzy

February 4, 2016      

10 Minute Feb Friendzy Cardio Blast

Nikki Boswell, Fitness Expert, has come up with a great Cardio Exercise routine you can do in just 10 minutes with a partner. So grab your friend, walk to the park, get into the backyard or even create some space …

lose baby weight

February 1, 2016      

10 Minute Abs, Thighs & Butt Workout

To help get you pumped for all the great things you’ll be doing this month with the Feb Friendzy activities, Nikki Boswell, Fitness Expert has put together a super easy and quick workout to focus on your abs, butt and …

megan kai

July 4, 2015      

Megan’s Real Mum Workout

Megan Wells has lost 30kgs on our 28 Day Weight Loss Challenges. Today she shows us how to do 3 of the Challenge exercises and how easy they are to fit in at home around your children. This routine can …

Real Mum Workout

June 14, 2015      

Natalie’s Real Mum Workout

Natalie Bridges has lost an awesome 12kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy exercises from our 28 Day Challenges which you can do at home and fit into your busy day. As …

megan1

June 3, 2015      

Megan’s Real Mum Workout – Full Body

Megan Wells has lost an amazing 29kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy exercises from our 28 Day Challenges which you can do at home and fit into your busy day. …

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May 29, 2015      

Kat’s Real Mum Workout – Legs

Kat Brown has lost an amazing 27kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy leg exercises to do at home to fit into your busy day. As we are all busy mums sometimes …

Megan11

May 27, 2015      

Megan’s Real Mum Workout – Upper Body

Megan Wells has lost an amazing 29kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy upper body exercises to do at home, while watching TV to fit into your busy day. As …

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*Results or situations may vary from person to person and results cannot be guaranteed.

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