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august challenge metabolism boosting food

August 24, 2016      

Metabolism Boosting Foods In The 28 Day Weight Loss Challenge

Chilli, capsicum, ginger, green tea, avocado, wholegrains, herbs and spices, citrus, and grapefruit. These are the foods that pop up a few times each in the August Healthy Mummy 28 Day Weight Loss Challenge, and there is a very good reason why……. …

hormones and metabolism

August 23, 2016      

The Hormonal Relationship Between Weight Loss And Metabolism

There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. If our blood sugar levels become too high, this sends messages to all sorts of areas in the …

strawberries on toast

August 22, 2016      

6 Sweet Things To Do With Strawberries

We are coming out of winter and heading straight into strawberry season. YAY!! Strawberries are not only a popular summer fruit enjoyed by kids and us grown ups, but they are also one of the healthiest (and most juiciest) treats …

healthy_eating

August 21, 2016      

7 Everyday Foods That Are Sabotaging Your Weight Loss

Today we look at some common items found in the kitchen that you should get rid of in order to help you to lose weight.  Plus we give you some healthy eating options that you can use instead, which don’t …

How much milk should children be getting

August 14, 2016      

How Much Milk Should Kids Be Drinking?

Milk is such an important component of a baby’s diet. But it is also so much more than that. A comforter, part of their routine, gets them to sleep. And we all love a sleeping baby! But when is milk …

7 ways to get fussy eaters to try new foods

August 11, 2016      

7 Ways To Get Fussy Eaters To Try Different Foods

Fussy eating can be a normal part of childhood, but it doesn’t need to be such a struggle. The following strategies may help you to avoid frustration and help fussy eaters eat a more balanced diet.  

Is my child a fussy eater?

August 10, 2016      

Is My Child A Fussy Eater?

One of the most common worries amongst parents is their child’s fussy eating ways. It is stressful that the child doesn’t eat the family meals, but they are also worried about their health and how this might develop. Some health …

Carrot & Date Wholemeal Muffins

August 8, 2016      

Carrot & Date Wholemeal Muffins

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients.

How to create healthy family eating habits

August 7, 2016      

How To Create Healthy Eating Habits For Your Whole Family

Most of us are creatures of habit. We buy the same foods each week from the same supermarket and prepare the same recipes over and over, because it’s all that we know, and let’s face it, it takes less effort. …

healthy_food

August 5, 2016      

12 Simple Lunchbox Hacks To Save You Time

If you’re looking for some simple ways to save time on preparing a healthy lunchbox for your children, look no further.

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