Exercise & Weight Loss Challenge, Exercise For Mums, Exercises From Our Personal Trainer, How To Lose Stomach Fat, Weight Loss Help
When you are trying to lose pregnancy weight, the stomach fat area is one of the key areas of concern for many mums. It is an area that mums want to lose weight from, and your core forms a big part of toning this area. Your core will help you to successfully lose this...
Exercise For Mums, Exercises From Our Personal Trainer, Weight Loss Help
Many women find Pilates to be one of the best workouts to do post pregnancy, as it is a great core-strength builder. In Pilates terminology, the “core” is named the “powerhouse” and it consists of the upper and lower abdominal muscles, the lower back and the buttocks....
Exercise For Mums, Exercises From Our Personal Trainer
The body of a new mum is constantly adapting to the demands put upon it by having a new baby to care for, which is why it is so important to understand what you can do to prevent injury and help your body survive the new challenges put upon it. It’s reported that...
Books & DVD Reviews, Exercise & Weight Loss Challenge, Exercise For Mums, Exercises From Our Personal Trainer
Over half of the pre orders of the Healthy Mummy Post Pregnancy Exercise DVD have now been sent out and we wanted to say a HUGE thank you to everyone who has been kind enough to send in their reviews so far. We are so happy that everyone is liking the DVD as so much...
Exercise For Mums, Exercises From Our Personal Trainer, The Healthy Mummy Range, Weight Loss Challenges
Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at Lose Baby Weight, we are passionate about raising awareness about Pelvic Floor health with...
Exercise For Mums, Exercises From Our Personal Trainer, Weight Loss Help
When we are trying to lose pregnancy weight, a lot of the focus is on the scales. And although the scales do tell some of the story, it is important to take measurements too as the scales can be deceptive – especially when we are losing fat and gaining lean...