I’m Brooke Stagg and I am one of the countdown to summer motivating mums.
I have lost an amazing 31kg* by using the 28 Day Challenges with the Smoothies.
This month before I started the 28 Day Sugar Detox challenge with Lose Baby Weight, I decided to complete the Three Days Cleanse which is a meal plan that is based more upon protein and clean eating.
During the cleanse, I felt amazing and the food was easy to make and I was able to prepare the meals in advance ready for the three days so I could stay on track.
Are you a dessert lover? Click here to try our FREE dessert recipe sampler from the 28 Day Challenge
Or you can join the challenge directly here
During the cleanse my exercise routine was doing an hour each day of the Healthy Mummy Post Natal Exercise Dvd, and walking 20 minutes each night after tea.
On the fourth day after the cleanse I weighed in and I had lost 1.7kg, which also boosted my motivation to push harder.
As the last couple weeks have gone by my daily exercise is completing the whole Post Natal exercise Dvd from the Healthy Mummy, following the 28 Day Challenge meal plans and replacing my breakfast and lunch with the healthy mummy smoothies.
I have noticed since I have added extra cardio and exercise to my daily routine the weight has come off a little faster and I have lost between 1kg to 2.1 kg each week which has helped me reach my first goal of losing my first 30 plus kilos.
Some exciting things I have accomplished this month is I can now do push ups on my toes, it has took me five months of been consistent and practise, and my general fitness is improving.
I am no longer struggling to walk to the bus stop and gasp for air, I am feeling healthy and amazing and as a busy mother to four children.
I highly suggest The Healthy Mummy Program because I have learnt to cook all the foods I love such as pizzas, cakes and Asian Dishes in a healthy way and this has been so great for me cooking the food I love and still nourish my body at the same time.
Are you a dessert lover? Click here to try our FREE dessert recipe sampler from the 28 Day Challenge
Or you can join the challenge directly here
I would also like to suggest a couple tips I have tried that helped boosted my weight loss a little better this month.
- Try the Three Days Cleanse before starting the challenge, I found I was less bloated and I felt really cleansed and my energy levels were amazing.
- Keep on top of drinking your water aim for 2L
- Try to gently increase your cardio
- Make sure you take some time for yourself to relax, for me to relax I like to give myself a facial and spend time taking care of my skin, drinking a glass of cold water and having a small fruit platter whilst watching some movies.
- Try eating more fruit and vegetables for snacks for me I really enjoy celery and carrot sticks and apples.
- Don’t stay focused on your scales too much, I find if I just eat well and maintain a healthy life style my body isn’t so stressed out over my weight
- Make sure to get the sleep you need, if your able to take a nap during the day go ahead and rest, remember taking care of your self is so important as well
I wish you all the best for this next challenge ladies and I look forward to keeping you motivated to the countdown to summer
With Love From
Brooke xx
Are you a dessert lover? Click here to try our FREE dessert recipe sampler from the 28 Day Challenge
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Kaitie Lost 17kgs* with the 28 Day Challenge
Kaitie says: “Unlike with fad diets, Lose Baby Weight is a complete lifestyle change, you don’t miss out on any food groups, it’s life made easy!
Because of Lose Baby Weight every single day I make better decisions then I ever would have on my own.
The valuable things Lose Baby Weight has taught me in 8 short months will stay with me forever, it’s truly life changing.
I love telling people how easily I’ve lost 17 kgs using the 28 Day Weight Loss Challenges!”
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You won’t regret it!
