My name is Brooke Stagg, I am one of your motivating mum’s for the count down to summer, I am so excited to update you on my progress again and happy to say I have now lost 25Kgs* by using the Healthy Mummy Smoothies and 28 Day Challenges combined.
I am a mother to four children of the ages eight, four, two and one. Since I have started Lose Baby Weight I believe that the success to weight loss is knowledge so this is where Lose Baby weight has helped me succeed by having:
- Healthy recipes that are tasty for our family
- What exercises to do for weight loss and toning
- How much to eat to lose or maintain weight
- When you sign up on the 28 Day Challenge you get free recipe eBooks, access to the free recipe hub that has endless recipes and a customizable food menu plan with your daily exercises provided daily
To see just how great our 28 Day Challenge recipes are, download your FREE lunch recipe sampler from the challenge here
Or you can join the challenge directly here
One reason why I decided on my weight loss journey was the memories of when I was 8 years of age of how I suffered been overweight due to having a sugar addiction and eating unhealthy food.
Now as an obese adult been a 25 year old parent , I know that it would be highly possible that my children could have walked the life I once walked through in school, facing a life of bullies especially when some children can be cruel of how you look and even more so when you are “the fat child”.
I suffered with depression and did not want to join in physical activities such as P.E as I was ashamed of how I looked whilst playing sports and in primary and high school been weighed in front of the class was daunting for having the highest number on the scales out of all the children in the class year after year.
I also found that I ate more due to the reasons I was comfort eating through my emotions which even still lead up to my adult years.
So This year in May I started my journey with The Healthy Mummy Program and as a family my children and I have had much enjoyment learning to cook healthy recipes together, some of my children’s favourite snacks have been featured from The “Healthy kids cookbook”.
The recipes I highly suggest from this book to try are,
- Rice, peas and Carrots for introducing (first food) my youngest daughter really enjoys this.
- Teething Rusks ( I came upon this recipe in this book and both my two daughters are teething and have chewed and ate these healthy teething rusks
- Freezable Smoothies for toddlers and older children my children love the ( green slime ) smoothie
- Home Made Muesli Bars, this great for school lunches or a quick healthy snack
- Individual Meat Pies have always been a huge hit, and also great for birthday parties
- Fish Fingers
- Chicken Nuggets
- Apple Bites
The best thing about Lose Baby weight is, it is not a diet or restricts you from food you love.
They just encourage you to cook the meals you love in a healthier way along with providing you with the knowledge you need to lose weight and get healthy.
For me I no longer stress of what I will need to eat or what exercises to do each day, as the 28 Day Challenge does this for me.
My life has completely changed in so many positive ways and for that I am forever thankful.
Love from Brooke xx
To see just how great our 28 Day Challenge recipes are, download your FREE lunch recipe sampler from the challenge here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Libby Lost 16kgs* with the 28 Day Challenge
Libby says: “I love being able to customise the meal plans to suit my family’s preferences, schedules and food we already have in the freezer/pantry.
The exercises are easy to follow and can fit into the evening, especially if I’ve run out of time for much else during the day.
I love including my family and friends in my healthy lifestyle choices, and LOVE the extra confidence and energy I have!”
Join here
You won’t regret it!
