Bridget has created a delicious and healthy Berry, Chia & Coconut Muffin recipe with no added sugar and they’re also gluten-free (if you choose a gluten-free baking powder). Perfect to make for the kids’ lunch boxes or so you have a healthy snack on hand.
INGREDIENTS
- 2/3 cup coconut meal
- 2 teaspoons baking powder
- 1 tbsp chia seeds
- 2 tbsp Healthy Mummy Smoothie Strawberry powder
- 2 eggs
- 1 & 1/2 cups unsweetened coconut milk
- 1/4 cup rice malt syrup
- 1 & 1/2 cups frozen berries, defrosted
METHOD
- Preheat oven to 180C. Lightly grease or line 12 holes of a muffin tray.
- Beat eggs, rice malt syrup, Healthy Mummy Smoothie powder and coconut milk until well combined.
- In a separate bowl combine coconut meal, baking powder and chia seeds.
- Add wet ingredients to dry and mix well. Fold through berries.
- Divide mixture into the muffin tray and bake for 30 – 40 minutes or until a skewer comes out clean when inserted into the centre of a muffin.
Makes 12 serves, 101 calories per serve.
Reader Recipe submitted by Bridget Barratt.
Love these delicious dessert and baking ideas and want more like them? You can sign up to receive your FREE Dessert Recipe Sampler here.
Feel like you could benefit from more great advice from Lose Baby Weight? Why not join our next 28 Day Weight Loss Challenge and start your weight loss journey today?
DON’T delay!
Join today and become healthier and fitter this Spring. Join 1000’s of other mums on the same journey and be supported every step of the way.
Ash Loses 26kgs (57 pounds) on 7 Challenges
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
