At Lose Baby Weight we are passionate about breastfeeding and if mums can breastfeed then we believe breast is best.
We are also passionate about ensuring that mums lose their weight in a healthy way – and for this reason we don’t advocate dramatic weight loss.
Our weight loss plans have been specifically created to be safe in breastfeeding and are packed full of foods and nutrients that help to support your milk supply and we constantly get feedback about increased milk supply from mums who are on our Lose Baby Weight Plans.
We also do not advise changing your diet or starting on any nutritional plan if your baby suffers from colic, reflux or digestive issues before prior consultation with your Doctor as certain foods can make the situation worse.
Our plans have two options for a breastfeeding safe diet to follow. We have our 28 Day Breastfeeding Friendly Diet & Exercise Plan which is a 28 day plan devised by top nutritionists and post pregnancy exercise experts that gives you a daily food and exercise plan to follow and has over 60 recipes inside. You can preview the plan here.
We also have our breastfeeding safe Healthy Mummy Smoothies which were created to be safe in breastfeeding.
These smoothies are designed to be a meal replacement for either just breakfast or both breakfast and lunch. They are packed full of nutrients, are low in sugar, high in fibre, high in protein, are dairy free, are gluten free and have added ingredients such as fenugreek, flaxseed and pumpkin seed.
They contain no caffeine or weight loss accelerants and are 100% free from any genetically modified ingredients. You can also read the nutritionists review on the Healthy Mummy range here
We recommend adding fruit to your smoothies and you can see lots of recipes here of tasty smoothie recipes and the concept behind them is that mums are very busy and short on time so the smoothies provide a quick, easy and nutritious meal that will nourish your body, support your milk supply and help you to lose weight.
The Healthy Mummy smoothies can be done in conjunction with our 28 day diet & exercise plan and you can alternate recipes on the plan with the smoothies or you can choose to do the smoothies on their own – all smoothie plans come with our pink weight loss bible giving you advice on health, nutrition and snacks to include in your diet during the day. You can see our plans here
*This material is for information only and not intended to replace the advice of a medical professional. Please consult with your Doctor before starting any weight loss program and do not begin any exercise routine unless you have your Doctor’s clearance.
We also recommend talking to your Doctor if your baby suffers from Colic or reflux before starting any diet plan as certain foods may exacerbate the colic if you are breastfeeding.
The owners of Lose Baby Weight shall have no no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein