Blueberry & Vanilla Pancakes

Recipes, Weight Loss Help

Feeding your family delicious and nutritious meals can be tough – especially when trying to lose baby weight. As busy mums ourselves, no one understands this better than us. So, we’ve made it easy with our 28 Day Weight Loss Challenge!
With blueberries and yoghurt, these pancakes are a healthy version of a breakfast favourite, sure to make you feel great and give you plenty of energy.
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Ingredients (Makes 1 serve)Screen Shot 2016-02-24 at 11.33.05 am

  • 1 free-range eggs (50 grams)
  • 1/3 cup reduced-fat milk of choice (87.5 mls)
  • 1/2 cup wholemeal self-raising flour (60 grams)
  • 1 tablespoon reduced-fat Greek natural yoghurt (20 grams)
  • 1/2 teaspoon vanilla extract (2.5 mls)
  • 1 teaspoon extra virgin olive oil (5 mls)
  • 1/2 cup blueberries, fresh or frozen (120 grams)
  • 2 tablespoons water (40 mls)
  • 1/2 teaspoon lemon juice (2.5 mls)
  • 1 teaspoon flaked almonds (4 grams)

Method (Prep Time: 5 mins – Cooking Time: 12 mins)

  • Whisk together egg, milk, flour, yoghurt, vanilla and oil.
  • Heat a non-stick frypan over a medium heat.
  • Pour ¼ cup measure of the batter in the pan at a time. After 1-2 minutes, when the batter starts to bubble on top, flip the pancake over and cook on the other side for another minute or two until golden brown. Repeat with remaining batter until all pancakes are cooked.
  • While pancakes are cooking, place the blueberries in a microwave-safe dish with water and microwave on high until the berries have collapsed and liquid has reduced and become syrupy. Stir through lemon juice.
  • Pour blueberry syrup over pancakes to serve and top with flaked almonds.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it