Blueberries for Health & Weight Loss

Who would have thought that our pregnancy food cravings would still be around even after giving birth to our bundle of joy.
It’s quite common that a lot of us crave for sweet goods during this time of our lives and it does little to help with our lose baby weight plans! The best way to curb this sweet craving is to snack on something naturally sweet and delicious like blueberries.
Blueberries are so amazing for our body because it tremendously helps with post pregnancy weight loss and over health. So, instead of eating unhealthy cookies and chocolates, why not give blueberries a go?
These tiny blue fruits are scientifically proven to contain the highest antioxidants amongst all fruits. It’s fully packed with antioxidants such as Anthocyanin, vitamin C, B complex, vitamin E, and vitamin A.
There is also a good amount of iron in it which helps to promote the concentration of oxygen in the blood which will eventually help to boost immunity. Most importantly, blueberries also contain copper which is a very effective anti-bacterial and immune builder.
Interestingly, blueberries can also help with your weight loss plan. Researchers from the Texas Woman’s University have discovered that blueberries can help prevent the creation of new fat cells by altering lipid metabolism which effectively reduced fatty molecules. It is easy to add some blueberries into your daily diet plan but it is advisable that you get fresh blueberries from the supermarket rather than canned or processed ones.
In addition, blueberries are high in dietary fibre and our body needs a lot of it to help with the slimming process and keeping a healthy digestive system. Other than that, eating blueberries will also help keep your cholesterol in check and your heart healthy. But that’s not all, the fibre from blueberries will make your tummy feel fuller so you don’t over indulge in unhealthy food that might affect your post pregnancy weight loss plan.
There are endless health benefits that derive from eating blueberries and they do an amazing job at help you stay fresh, active, fit, and sharp, and make you feel good!
You can choose to eat them in any way you like and start getting creative with your daily diet recipes -and of course they are ideal for adding into your healthy mummy smoothies and using frozen ones are great for the texture of your smoothie and are often better value!
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine.
And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range