Beef San Choy Bow Weight Loss Recipe

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If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the recipes you’ll find doing the 28 Day Weight Loss Challenge

This weight loss recipe for Beef San Choy Bow will become a family friendly recipe as well as one you love as it also helps to shift the tummy fat as well as keeping you nice and full when you are following a weight loss plan

A great benefit of the 28 Day Weight Loss Challenge is that the recipes are so easy to prepare in no time at all.

Beef San Choy Bow

Ingredients

  • 750g extra lean beef mince
  • 1/tbp of sesame seed oil
  • 1 ½ cups grated carrot
  • 3 spring onions, finely sliced
  • 1 can water chestnuts, sliced
  • 2 garlic cloves, diced
  • 1 tsp freshly grated ginger
  • 4 tbsp salt reduced soy sauce
  • 3 tbsp oyster sauce
  • 3 tbsp sweet soy sauce
  • 2 tbsp toasted sesame seeds
  • 1 iceberg lettuce to serve
  • 1 cup vermicelli (prepared as per packet instructions), chopped

Method

  1. Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
  2. Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
  3. Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
  4. Remove from heat and add vermicelli.
  5. Serve in lettuce cups and sprinkle with toasted sesame seeds.

Serves 4

Nutrient Analysis per serve

Energy

Protein

Fat

Saturated Fat

Carbohydrates

1630kJ/390 cal

41.8g

18.4g

6.0g

17.9g

 

 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it

One Response to Beef San Choy Bow Weight Loss Recipe

  1. Adelaide says:

    We had this last night and was received well by all myself, dad & 3yr old.
    i love that it was such a large portion, yet not too many calories!

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