Banana & Coconut Pancakes

Recipes, Weight Loss Help

When you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS.
But not on The Healthy Mummy 28 day weight loss plan.  And here is an example of one of the breakfast options that we include on our meal plans that shows you how you can still have amazing food and still lose weight.

Banana and coconut pancakes

Image supplied by Healthy Mummy Ash Petroff

This one is a yummy healthy recipe for Banana & Coconut Pancakes – you will LOVE THEM – and you can see more information on the 28 Day Challenge here.
Raspberries are one of the highest fibre fruits with 4g of fibre per half cup serving. Bananas also contain a lot of fibre making this a high-fibre breakfast which will help eliminate toxins from the body and in turn increase your energy.

Ingredients (Makes 1 serve)

    • 1 banana (90 grams)
    • 1 free-range eggs (50 grams)
    • 2 teaspoons shredded coconut (5 grams)
    • 1/4 teaspoon cinnamon (0.25 grams)
    • 2 teaspoons coconut oil (10 mls)
    • 2 tablespoons fresh or frozen raspberries (30 grams)

Method

  • Beat the egg(s). Mash banana(s) well and stir into the egg with coconut and cinnamon.
  • Heat the coconut oil in a non-stick fry pan over medium high heat. Pour in batter to make 2 pancakes per serve. Cook for 2-3 minutes or until bubbles appear on the surface then flip and cook for another 1-2 minutes on the other side.

Serve with fresh or pureed fruit or yoghurt.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it