Hello I’m Alana and I am one of the motivating mums for 100 days of summer and I have lost 14kgs* with Lose Baby Weight!
So this has been one of the hardest months EVER! trying to eat healthy this time of the year has seemed impossible.
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But I am super happy to say I have not gained anything but not have I lost anything (insert yay!) and I have realised that’s because I have stopped thinking of Lose Baby Weight as a diet but as a lifestlye change.
So I thought I would share my tips on how to maintain a permanent lifestyle change without you even realising!
- When going to shops/daycare/school dropoff park as FAR away as possible so that you walk further this increasing steps
a bad habit i had to break as i would always look for a park closest to the shops (even if it meant driving around the car park for 20 mins!) - SQUATS! yep i said it squats! they are your best friend! squat for every piece of washing!
squat for every piece of ironing
squat for every dish washed
squat just for squatting!
TRUST ME IT WORKS! - When you are on facebook STAND UP silly but still better than being on your bum!
- Prep your meals!
- If you can sit down write a meal plan it helps! that way you avoid unnecessary takeaways!
- I have pics of my skinny self EVERYWHERE (my visitors must think i love myself!) mirrors,fridge ,bathroom ,treadmill it kicks my butt when i have a bad day and reminds me of why I started
Overall just stay focused if you follow these steps along with the LBW program you WILL stay on track
Good luck!
Alana xx
Get your FREE FREE FREE recipe & exercise sampler from our 28 Day Challenges here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lisa Hill Lost 16kgs* with the 28 Day Challenge
Lisa says: “I started using Lose Baby Weight in June 2014.
I lost roughly 10 kg in the first 6 months, by using the challenges, and walking. I remember my first walk was when my baby was 9 weeks old.
I loaded him in the carrier and my other two boys in the double pram and walked to the supermarket and back, which is roughly 3 km return.
I love the 28 Day Challenge meals as they keep me focused and they are so yum!”
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