The Lose Baby Weight Plans have been designed to be simple and easy to follow.
A lot of mums either coming to our website or finding us on Facebook have the same question – “what is the Healthy Mummy range? What is Lose Baby Weight? Can I use it when breastfeeding? How does it work?”
So to make things a little easier we have summarised the answers below and I hope this helps answer everyone’s questions and the most important point is that our plans are not restrictive diet plans – they are healthy eating plans that nourish your body and aid weight loss in a safe and healthy way – and you can read more about why traditional diets are not something we believe in here.
It is a health and weight loss range of products that we had created to help mums get healthy and lose weight.
It is not owned by any big corporate company – it is owned by the creators of Lose Baby Weight who wanted to to bring mums the best health product possible at a good price and are passionate about helping as many mums as possible feel great.
The Healthy Mummy meal replacement smoothie is the key product in the range (we also have the fish oils and dark chocolate treats) and we worked with leading nutritionists and dieticians to have the product created. It took over 12 months of research, development and testing to have the smoothie created and we also worked with the Monash University to ensure it was safe for breastfeeding mums. You can read the nutritionist reviews here and compare it to other brands here
The smoothie is designed to help mums lose weight, gain energy and feel healthy and because they only take 2 minutes to make they are perfect for the busy, time poor and tired mum. You can read about the smoothie and it’s ingredients here
The smoothie has over 24 nutrients in, is high fibre, high protein and low sugar and can be used as your breakfast and/or lunch time smoothie. We suggest adding in fruit and milk to your smoothie and blending in a blender. As the smoothie is packed full of nutrients and key ingredients it fills you up, nourishes your body, gives you energy and helps you feel satisfied.
Because your body is being nourished with nutrients your whole body will start to function better – and this includes your metabolism which helps weight loss. You will also feel a lot more energetic as your cells in your body are being given everything they need to work better.
You will also feel fuller for longer which means less craving junk food and overeating. Plus they taste delicious and are thick smoothies – so you don’t feel like you are ‘drinking’ a watery shake which is pretty unappetising. See our video below on how to make the smoothie and how easy and tasty they are. Plus all plans come with our pink weight loss bible and constant weight loss support. You can read the reviews from mums who are using the smoothie here
The plans are designed for the busy mum and a typical day on the plans are:
Fluids – try to drink 2 litres of water a day and drink decaffeinated green tea too as this can boost the metabolism
Extra tips – you can have 1 x tbsp of cider vinegar before each meal – as this can boost metabolism and help control the appetitie
Exercise – Either follow the daily exercise on the 28 Day Plan or try and go for a 30 minute walk every day and get exercise at home tips from the website
We also suggest that breastfeeding mums have extra snacks during the day and do not allow themselves to go hungry as we burn more calories when breastfeeding so need to eat more
Yes you can. We have formulated the plans and products to be completely safe for breastfeeding mums. Provided weight loss is done in a safe and healthy way – without using drastic measures – losing weight when breastfeeding can be done. Our Healthy Mummy products have been formulated to be beneficial to breastfeeding mums (they contain flaxseed, pumpkin seed and fenugreek) and the 28 Day Plan is packed full of foods to help a mums supply too. You can read more about breastfeeding and weight loss here
Absolutely! The Healthy Mummy products are weight loss and health products and will help all women lose weight and feel great regardless of whether you are breastfeeding or not. They are weight loss meal replacement products and we ensured that they were were safe for use in breastfeeding as many breastfeeding mums are restricted with what they can do/take.
They are the only product on the market specifically formulated for mums. They are lower in sugar and higher in fibre than any other product and are also high in protein. They only use non genetically modified products. They are free from dairy and gluten, free from egg and nuts and have extra ingredients like flaxseed and pumpkin seed to support a mums nutrition needs and health. You can view a comparison table with other brands here
They contain no weight loss accelerants, contain no caffeine and no chemicals. They are also safe for breastfeeding mums and are at a very competitive price of $2.69 per serve. We also offer a 30 Day Money Back Guarantee on all products. Plus all plans come with our pink weight loss bible valued at $12 and all orders are sent via Express Post. And they taste fantastic! Our website also helps support and motivate your weight loss with our free members area, daily tips, daily blogs and over 500 recipes. You can read the reviews on the products here.
We love creating new smoothies and giving you inspiration on our Lose Baby Weight plans.
And here we are joined by nutritionist and author of What’s Eating You, Kathleen Alleaume, to make a super charged nutrient dense smoothie which is full of goodies to make you feel great and help you to lose your baby weight.
And in our video we include coconut into the smoothie – and you can read about the health benefits of coconut here
Blend it all up and enjoy!