When it comes to making food for your children, it’s often the simple things that they love the most. This is good news for busy parents, as it makes it easier to prepare healthy eating snacks, dinners, and desserts for them.
healthy_foodToday we have two snack ideas, two main meal options, and two sweet treats – all with 5 or less main ingredients. It goes without saying that these are great for adults too!

1. Wholemeal Date and Orange Scones

healthy_foodFeel like a domestic goddess when you pull these from the oven. They take no time at all to throw together, and use loads of healthy ingredients. Perfect for afternoon tea or for the lunchbox.
Recipe here.

2. Crispy Chicken Nuggets

healthy_eatingStore bought nuggets or those from a take away joint contain many ingredients that aren’t even recognisable as food, plus more sodium than a kid’s body knows what to do with.
Recipe here.

3. Bounty Bites

healthy_eatingJust 5 ingredients is all it takes to prepare these gorgeous little sweets. Use some good quality dark chocolate and it will taste even better.
Recipe here.

4. Strawberry Roll Ups

healthy_foodThe roll ups from the supermarket contain a stack of sugar and dubious amounts of real fruit. This healthy option is fun for the kids to get involved with cooking too.
Recipe here.

5. Homemade Fish Fingers

healthy_foodFor high fives all round at dinner time, try out these tasty homemade fish fingers. The store bought kind are generally high in sodium and can contain up to 25 ingredients. Our recipe has less than a quarter of that!
Recipe here.

6. Choc-Banana Split

healthy_foodCan you really make a seriously indulgent treat without any ice cream, cream or added sugar? Yes! You can!
Recipe here.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it