5 Fit Tips For A Fast Metabolism

August 25, 2016

If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals. fitness tips to boost metabolism

5 fit tips for a fast metabolism

1. Grow some muscles

Muscle burns more calories than fat and according to science, weight training is the fastest and simplest way to develop metabolically active muscle tissue in the body. Exercises with higher repetitions and lower weights will allow your body to experience the benefits of muscle gain without added stress on the body.

2. Utilise HIIT workouts

Performing exercises of higher intensity for shorter periods of time and short rest breaks in between is a quick and easy way to burn fat and increase your metabolism. HIIT workouts burn the same amount of calories in half the time as long, endurance based workouts.

3. Keep moving

Science is showing us more and more that movement throughout the day helps to increase the heart rate and develop strength. Outside of your scheduled workouts, try incorporating short bursts of movement throughout your day. Take the stairs instead of the elevator, walk to the grocery instead of driving or find a way to add a little more movement into your week.

4. Reduce workout time

If you’re still performing long cardiovascular workouts on a low intake of calories, this could be eating away at your active lean muscle. Your lean muscle is important for increasing your metabolism to burn more calories. Kick the long, endurance style cardio take up some short bursts of exercise. They are focused on intensity, not time and are far more effective at promoting metabolic boosting hormones and increasing fat burning potential in the body.

5. Take time out

Good recovery and rest are often more important than exercising. It is during periods of rest, that your body does most of its fat burning. So give yourself something back and allow yourself ample rest and recovery. Remember by doing this you are allowing your body to increase metabolism and burn more fat!

Whether you are a fitness enthusiast or a seasoned trainer, you can benefit from these 5 strategies to improve your metabolism and skyrocket your body’s fat burning potential. Every tiny step matters and there is no better time to start than today!

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. August Challenge Recipe Pack - Metabolism Boosting

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

A few key things to note are:

The Challenge menu is FULLY customisable
You have access to over 1700 exclusive recipes
You have access to over 300 exercise routines
Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challenges

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference 😲 the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight 💚💙💚💙“”

You won’t regret it!

Join the challenge here

4 Amazing Celeb Baby Showers

There’s nothing quite like the ‘before baby arrives’ party. Not only do you get to completely spoil your tiny belly dweller while still in-utero, you also get to enjoy the festivities without needing to duck out to soothe a crying …

Read it now

Latest Articles:

Results from mums

Lauren has lost 46kg* & regained energy

Over 9 rounds

“Lose Baby Weight helps you understand HOW to lose weight, the SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more. It has improved every aspect of my life. “

Jackie has lost 22kg* & gained confidence

Over 7 rounds

“These days my life looks a whole bunch different to what it did 7 months ago. I am fit and healthy and most importantly…happy!

My confidence has soared!”

Emma has lost 18.5kg* & is now happier

Over 5 rounds

“Thank you to Rhian and the Lose Baby Weight team for creating a program that is easy to follow, realistic and educational – and for allowing me to be a happier and healthier mummy.”

Megan has lost 27kg* & feels incredible

Over 9 rounds

“I had tried so many diets and meal replacements before Lose Baby Weight and this is the only one I have ever stuck to. It is not a diet, it is a complete lifestyle change with absolutely delicious food.”

Kayleen has lost 20kg* & changed her life

Over 8 rounds

“I’m a busy, working mum of one and the Lose Baby Weight healthy eating meals are quick and easy to make and follow. They are great for freezing for those crazy days I’m unable to cook. Lose Baby Weight has changed my life for the better and I’m forever grateful.”

Deb has lost 11kg* & now loves cooking

Over 5 rounds

“There are literally hundreds of new and ridiculously easy recipes to make for the family and they taste so yummy, you just have to marvel at how they can be healthy!! The challenge exercises get the job done in about 20 minutes each day, that suits so many of us busy mums!!”

Ashleigh has lost 23kg* & is body confident

Over 6 rounds

“The 28 Day Weight Loss Challenges are AMAZING! I love how you can customise to suit your families taste and budget. It’s great that you are provided exercises to do, plus they can all be done at home without a gym membership.”

Emma has lost 22kg* & has so much energy

Over 8 rounds

“The 28 Day Weight Loss Challenge is amazing, for big families like my own it is flexible and affordable, knowing everyone in the family is benefiting from the delicious recipes.”

Jessika has lost 10kg* & is so much happier

Over 5 rounds

“Oh my, I was NOT disappointed. I couldn’t believe how easy (and totally delicious!) the meals were- like 30 minutes max to prepare and cook. The weight just kept falling off.”

Lizzie has lost 10kg* & is no so confident

Over 5 rounds

“Overall the 28 Day Weight Loss Challenge keeps you on track with meals and exercise and is the best thing besides having my baby I’ve ever been a part of!”

Chelona has lost 16kg* & loves her body

Over 7 rounds

“I love the 28 Day Challenges and the ever improving tools and menu along with exercise I can do at home have given me a new love of my body and how I treat it.”

Michalaine has lost 20kg* & changed her life

Over 7 rounds

“Lose Baby Weight has changed my life and lifestyle for the better. As for the 28 Day Challenge I am absolutely loving it. The meals are so yummy an quick an easy.”

Carmen has lost 20kg* & has huge energy levels

Over 7 rounds

“The 28 Day Challenges have been such an incredible tool in my weight loss. Lose Baby Weight has not just helped me lose weight but has given me a new lease on life.”

Elle has lost 23kg* & is so body confident

Over 5 rounds

“In September I decided I needed to change it up and join the 28 Day Challenge! This was exactly what I needed, new recipes to keep me satisfied and never getting bored of eating the same thing!”

Jade has lost 18kg* & feels in control

Over 5 rounds

“I have tried so many different diets but Lose Baby Weight is by far the best. I have enjoyed it so much and it has taught me to eat healthily and also how to cook healthily.”

Eliza has lost 17kg* & regained energy

Over 5 rounds

“I started my lifestyle change with the September challenge.

Following the 28 Day Challenges have given me tools I will use for the rest of my life. I now know the importance of portion size, weighing out ingredients, snacking and how to swap foods for a healthier version.’

Stephanie has lost 23kg* & gained confidence

Over 8 rounds

“I love the recipes and how easy it is to change them to suit my family too. As of December 2014 I am 23kgs lighter.

Thanks to these plans I now have a lot of confidence and I love it.”

Casey has lost 12kg* & feels amazing

Over 6 rounds

“The thing I love most about the 28 Day challenges is that the recipes are so quick and easy to prepare, they are adaptable and just plain delicious.

I can truly say that I feel like I have found a program that doesn’t make me feel like I am on another dreaded “diet”

Beth has lost 22kg* & changed her life

Over 6 rounds

“The 28 Day Challenge has completely changed both mine and my families life.

We are eating so much better, the right amount, I’m fitter then I’ve ever been and I feel amazing”

Kat lost 27kg* & transformed her life

Over 12 rounds

“The recipes are delicious and easy to prepare, the exercises are very challenging and non repetitive and the support you receive is invaluable!”

Rae has lost 15kg* & felt empowered

Over 4 rounds

“I love the structure of the challenges and knowing that thousands of other Mums are participating alongside me makes me feel empowered and so very motivated.”

Deborah has lost 25kg* & regained confidence

Over 12 rounds

“I can now fit into most of my pre-pregnancy clothes. My waist is a healthy 80cm. I am now only 2kg off my first goal of 68.8kg. My tone is starting to come back and my confidence.

But most of all I am a fit, healthy Mummy. Thank you!”

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

5 Fit Tips For A Fast Metabolism