Are you in a bit of a breakfast rut, having the same old tea and toast every morning? Well today we’ve got some ideas for making the first meal of the day one that you will look forward to and enjoy.
Breakfast is such an important meal when you are trying to lose weight.
Often if you are eating dinner around 7pm and breakfast at 7am it means that your body hasn’t had any fuel for 12 hours.
So it’s very important not to skip breakfast, and to see it as a chance to recharge your batteries to give you energy for the day ahead.
Here are four ideas to get you started.
Our 28 Day Challenge has over 1000 delicious recipes including delicious & hearty breakfasts. Get your FREE breakfast recipe sampler by clicking below:
Or you can join the Challenge directly here
Healthy Mummy Smoothie
Our Healthy Mummy Smoothies are perfect for busy, on the go mums who want to eat well and feel their best. The best part is they can be tailored to your own tastes.
Why not try:
- 200ml almond milk + ½ a frozen banana + 2 scoops of vanilla Healthy Mummy Smoothie mix + 3 ice cubes
- 200ml soy milk + 2 scoops of chocolate Healthy Mummy Smoothie mix + 1 tsp natural peanut butter + 1 tbsp LSA
- 200ml light cow’s milk + a handful of mixed berries + 2 scoops of strawberry Healthy Mummy Smoothie mix
- 200ml coconut water + juice and zest of a lime + a wedge of pineapple + 2 scoops of vanilla Healthy Mummy Smoothie mix
We have so many delicious ideas for smoothies, click here to see more.
Quick Eggs
You will need: 2 eggs + a handful of baby spinach + one slice of wholegrain toast
Method:
- Get your frying pan hot and pop a slice of wholegrain bread into the toaster.
- Mix up two eggs in a bowl with a fork.
- Throw in a handful of baby spinach and stir again.
- Add egg mix to the pan, stirring continuously with the whisk to help avoid lumps.
- When the egg is cooked, remove from the heat.
- Season to taste with salt and pepper and serve with the hot toast.
Breakfast Muffins or Bars
Are you one of those people that doesn’t feel hungry until a little later in the morning?
You might find that you can end up accidentally skipping breakfast as you don’t feel hungry first thing in the morning, and then you get caught up running errands or looking after the kids.
So why not prepare yourself some healthy muffins or fruit bars at the beginning of the week, and then pop one in your bag to eat mid morning?
- Banana and Yoghurt Muffins
- Mini Savoury Egg Muffins
- Healthy Oat And Honey Slice
- Quinoa Breakfast Muffins
- Oat, Apple and Sultana Bars
- Blueberry Bran Muffins
Big Batch Porridge
Another great idea for a quick and easy breakfast is to make up a big batch of porridge/oatmeal/muesli at the beginning of the week. Store in the fridge and then heat up a portion each morning as you need it.
You can even add a scoop of smoothie mix for a boost of flavour and nutrients.
Try our:
- Warm Apple and Cinnamon Quinoa Porridge
- Healthy Apple Almond Bircher Muesli
- Bircher With Crushed Almonds And Chia
Our 28 Day Challenge has over 1000 delicious recipes including delicious & hearty breakfasts. Get your FREE breakfast recipe sampler by clicking below:
Or you can join the Challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs* on our 28 Day Challenges
Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
