To help mums lose their baby weight, we have launched the 28 Day Breastfeeding Friendly Diet & Exercise plan which will help you to lose weight, feel energised and is full of foods and recipes that can help to boost milk supply.
The 28 Day Plan has been created by experts in the field of diet, nutrition and post partum fitness. The nutrition, the recipes and the diet plan have been created by Kathleen Allume who is the founder of The Right Balance Consultancy and has over 10 years in the health and nutrition field – as well as being a mum of one.
Kathleen was a perfect choice to work with us on the 28 Day Breastfeeding plan after having earned her B.S in Exercise Science and a Master’s degree in Health Science and also being a member of the Dietitians Association of Australia
The recipes and healthy foods plan have not only been created to be quick and easy to follow but to also give the best possiblel nutrition and energy to a mum – and is jam packed with healthy foods to help boost milk supply if the mum is breastfeeding.
The 28 Day Exercise plans has been created by experienced Post Pregnancy Fitness Instructor, John Allen, who has worked with thousands of post pregnancy women to achieve their fitness and health goals and have been specifically devised to be easy to do and fit into a mums busy life.
The 28 Day Plan includes daily food plans for each day, detailed shopping lists, countless recipes to create, nutritional information and guidance, a daily exercise plan, inspiration from other mums, lots of motivation plus advice on how to maintain your weight loss after achieving your goal weight.
The 28 Day Plan e book is priced at $1 a day with a total cost of $28. It can be bought here and you will have access to the ebook immediately so day ONE can start TODAY!