To help mums lose weight and feel in the best health possible, Lose Baby Weight has launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan e book. It has been designed for the busy mums life and we have everything covered from daily food plans, recipes, shopping lists, exercise plans and pictures to show you what to do.
And see below to read the reviews about the book from mums and Experts who have already tried it and are loving it.
“The NEW 28 Day Breastfeeding Friendly Diet & Exercise Plan is a fantastic, easy to follow guide. It shows you in a manageable way, how to both lose weight & tone up after… the birth of your baby. The meal plans are well balanced and would work well for any breastfeeding new Mum. The exercise regime is also a great practical guide, easy to follow & most of all would be able to be fitted into a busy family/ work life !”
Kate Hale Midwife & Lactation Consultant - www.happymumshappybubs.com.au
“Hi Rhian,The eBook looks FANTASTIC. It definitely caters for every mum, whether breastfeeding, trying to lose weight or someone who just needs some direction with what too cook. (I know that I always get stuck for ideas!).
There’s also a great variety of dishes which keep things mixed up and you won’t feel as though you are eating the same food all the time. The exercise component is great that it’s broken into 3 sections, when you see it in 10 minute chunks it doesn’t appear as daunting. It looks amazing, this will definitely be a winner with the mums… AMAZING work!”
Lose Baby Weight’s ebook is just perfect for all Mums trying to lose weight, tone up and get their bodies back. Its makes it so incredibly simple, you don’t have to think about what to buy at the supermarket, how many calories you are putting in your mouth or how to do that particular exercise you’ve heard about – it’s all there and explained simply and makes it so easy to follow - just what all new, tired and busy mums need!!
I also like it as it’s for all Mums on different budgets. The exercises are simple, there are no gyms to sign up for you can do them at home or in a park out walking your bub.
Also if you are on a budget, the Losebabyweight smoothies aren’t included it – it’s all delicious healthy food and it’s and it’s just a simple, healthy way to lose weight. I do swear by the smoothies (lost 20kgs on them!) and will still have them, but will certainly be using this ebook as my new bible! I can’t wait to start cooking the recipes for my family too.
“The 28 Day Breastfeeding Friendly Diet & Exercise Plan is a terrific resource, and not just for mums who have just had a baby. The 4 week eating plan and recipes offer a wide variety and the 4 week exercise plan (and useful explanations of each of the exercises) is great for someone like me who has recently been quite sedentary and wants to ease back into regular work outs. I’m looking forward to using the e-book to help me kick start my first 4 weeks of my weight loss mission.”
“Hi Rhian, I downloaded the eBook last night & I have to congratulate you on putting this wonderful idea in to practice. I’ve often thought that this idea needed to be done for that new baby period, where you just can’t think for yourself what to eat & what to plan for, but you want to follow a healthy eating regime. It makes it so much easier to plan ahead for days out, or just taking the babies… out in general & still stick to a healthy diet.
The plan looks great & I’m really excited for you! I have a 21 month old & a 12 week old, so this is perfect for me right now as I get to grips with life with two.Thanks very much & again, well done on putting this idea in to practice, I’m sure it will be a huge success! I’ll be suggesting it to all my new Mum friends :0)”
“Hi Rhian – I just wanted to say thank you for creating the 28 Day Plan book. I bought a copy on Friday and I am in love! Finally something that is everything a breastfeeding mum could want and I just love the daily food plans with all the recipes. It is so well thought out and it is great that all meals have been created by a nutritionist and help milk supply.
I also love the exercises and the diagrams which show exactly what to do – this should be called “losing weight for dummies’! Congratulations – it is fantastic!”
“Hi Rhian, I just wanted to say a massive thank you for creating your 28 day plan. I bought the book on Thursday and I just love it. I weighed in today and have already lost 1kg. The meals are delicious and I am still able to incorporate my morning smoothie into the day too. I love the easy exercises and my little 12 month old girl thinks me doing the exercises is very funny too. It is so easy to follow and it has made a huge difference to my day and food planning – plus the meals are family friendly so I am not cooking twice. Thank you again and I will be sure to keep you up to date with my progress.”