Giving birth is different for everyone. Some have quick and easy births, others have long and complicated births. Some are low on the pain threshold and some are high – and you will always read or hear about a different story.
Every birth is different. Every person is different and how everyone prepares is different too. But what we do know is no matter what kind of birth you have – the overwhelming feeling you will have is LOVE and excitement about your new baby.
But as it is something that millions of mums go through every year – we thought we would take a light hearted look at 15 things you may not have read in the birthing books about the actual birth 🙂

1. You might as well forget about privacy because EVERYONE wants to have a look down yonder, and often with a group of interns in tow – but don’t worry, when it all starts happening, you won’t care as you will be too excited about the impending arrival of your newborn
2. It’s usually not as fast as you see in movies, in fact you’ll spend a lot of time walking around, watching TV and asking your husband to find you something to drink – but bear in mind it can sometimes happen in lightening speed so be prepared for anything!
3. Your waters don’t always break, often that will have to be done for you and it’s not like a flood it’s more like a steady flow.
4. You spend a lot of time hooked up to monitors checking baby’s heartbeat but that doesn’t mean you are bedridden, if you want to move about or go to the loo just ask.
15 things no one tells you about giving birth
5. Quite often you are left to your own devices for a long time, often you’ll send out your birthing partner to get someone to check how dilated you are.
6. There is only a small window of opportunity when you can actually have an epidural so make sure you have told your Midwife and Doctor if this is path you want to go down
7. The fabulous playlist you had prepared goes out the window as soon as things get serious, either that or you are in too much pain to actually hear it.
8. You will most likely have a bowel movement during birth but no one will tell you because it happens to everyone and it’s just whisked away along with the other entire gunk and it really is no big deal so don’t stress
9. If you tear or are cut down below, you will be quickly stitched up with dissolvable stitches and although it will be sore for a few days – you will heal quickly
10. The laughing gas on offer doesn’t make you laugh and while it can help a little bit with pain – when contractions are 60 seconds it doesn’t make a huge difference – but it does help you regulate your breathing.
11. You’re allowed to stay in the shower for as long as you like and it really helps, so does sitting on a birth ball while you’re in there.
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12. You can actually suck back that gas while in the shower if you ask your midwife nicely and they have a long enough tube.
13. They will sometimes offer you a handheld mirror to use when baby is crowning so you can see yourself giving birth, do it, it’s unreal!
14. Just before baby comes out there is an almighty sting and burning sensation. It doesn’t last for long but it’s a ring of fire alright.
15. At one stage someone will tell you off for pushing too hard, for not pushing or for breathing wrong. Don’t get mad they are just doing their job!
The best part of all is that everything will be forgotten almost instantly once your little bundle is placed in your arms.
And remember – giving birth is a life changing experience – make sure you have discussed all your questions with your Dr or Midwife so that you can look forward to the day that you bring your newborn into the world.
And remember that MILLIONS of women have given birth before you and millions will do so after you – and don’t be scared by the event

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. August Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it